Are you ready to embark on a flavorful journey into the world of plant-based eating? Whether you’re a seasoned vegan or just curious about incorporating …
Fitness Tips
The Benefits of Mixing Up Your Workout Routine
Are you tired of feeling bored and uninspired during your workouts? Do you find yourself going through the motions, without seeing any progress or results? …
Simple Shoulder Workouts to Do at Home
There’s nothing we love more than a good shoulder workout since they’re a great way to tone up those oft-neglected muscles. Unfortunately, shoulder workouts can …
Fitness Mistakes That Could Sabotage Your Workout
Setting goals is great, but if you don’t follow them, you’re simply setting yourself up for failure. A common mistake is to set ambitious goals …
Pros and Cons of Fitness Apps
Fitness apps are the new way to stay fit and healthy. Fitness apps, also known as 24/7 fitness tracking devices, give you access to help …
My Quest to Fitness – Life-Long Lessons Learned
Five years ago, I embarked on a journey to prove someone wrong that I could be fitter. My main inspiration when starting was an ex-friend …
Work and Life Balance: The Secrets For A Healthy Living
I am the husband of a very smart and busy lady and the father of two beautiful three years old twins. Also, I am the …