Top 4 Healthy Ways To Cook Chicken

Chicken is the most common type of poultry consumed in the US. Poultry has become so popular because it’s not only an affordable source of protein but also a delicious and easy-to-cook food. It’s no wonder why more Americans are seeking out new ways to cook chicken!

1. Grilling

Grilling chicken is a fantastic way to cook it, as it imparts a unique flavor while keeping the meat moist. Just be sure not to overcook the chicken on the grill, as this can cause it to dry out.

When grilling chicken, you can use lean cuts of chicken breast or thigh meat. Trim any visible fat before cooking. Grill the chicken over medium-high heat until cooked through. These little details make a huge difference when it comes to taste. In case you are interested to unravel more details about grilling to perfection, you can follow the Grilling Master or a similar culinary artist.

2. Baking

Baking chicken is another excellent option and is very easy to do. Simply preheat your oven to the correct temperature, season your chicken as desired, and bake until cooked through. You can add different ingredients to complement the flavor. For example, garlic, oregano, basil impart a savory herby taste. Another way to amp up the flavor is to use a spice hot sauce in the marinade. The blend of spices and heat from the hot sauce will permeate the chicken with each tasty bite.

One healthy way to bake chicken is to marinate it first in olive oil, lemon juice, and garlic. Then, you can bake it at a high temperature for a shorter amount of time. This will help to keep the chicken moist and prevent it from drying out. The bright acidity from the lemon will balance beautifully with the addition of the sauce.

3. Broiling

Broiling chicken is another quick and healthy cooking method. Simply preheat your broiler, place your chicken on a rack or pan lined with foil, and broil for about 10 minutes per side. This method works well for small cuts of chicken, like breast tenders or cutlets.

4. Sauteing

Sauteing chicken is another great way to cook it. This method involves cooking the chicken in a small amount of oil over medium-high heat. Sauteed chicken is often cooked with vegetables, making it a complete and healthy meal.

Some Healthy Chicken Recipes to Try

For sure, chicken is one of the meats you just can’t resist having when cooking healthy meals. Discover the most delicious and mouth-watering chicken recipes here that are also healthy and nutritious. But, no matter which recipe you choose, be sure to cook the chicken until it reaches an internal temperature of around 165 degrees Fahrenheit. You can make use of a meat thermometer to check for doneness.

Grilled Honey Mustard Chicken

1. Preheat the grill to medium-high heat, about 375-400 degrees F.
2. To make the honey mustard sauce, whisk together 1/4 cup Dijon mustard, 1/4 cup honey, 2 tablespoons olive oil, and 1 tablespoon apple cider vinegar.
3. Season chicken breasts with salt and pepper, then brush both sides with the honey mustard sauce.
4. Grill chicken for 8-10 minutes per side until fully cooked through. Serve immediately.

Malaysian Chicken Curry

Malaysian chicken curry can be an incredibly healthy way to cook chicken when done right. Not only is this dish healthy, but is also a dish that satisfies the taste buds and leaves people craving for more. To make it, first sauté chopped onions until they’re golden. You could also add vegetables of your choice. Then, add chicken pieces and brown them. Following this, stir in Mama Lam’s Malaysian Curry Paste or a similar alternative. Make sure you adjust the quantity based on your desired level of spiciness and flavor. Cook for a few minutes to allow the paste to mix with the chicken and then pour in coconut milk. Wait until the chicken is fully cooked, and the curry is aromatic and creamy. Once it is fully cooked, serve your Malaysian chicken curry hot and with steamed rice of your choice.

Sweet and Spicy Pepper Chicken

1. Preheat a grill or grill pan to medium-high heat and lightly oil the grates.
2. In a small bowl, whisk together 1 tablespoon olive oil, 2 tablespoons honey, 1 tablespoon sriracha sauce, and 1 teaspoon smoked paprika.
3. Season 4 chicken breasts with salt and pepper, then brush with the honey-sriracha mixture.
4. Grill chicken for 8 to 10 minutes per side or until fully cooked through.
5. Serve grilled chicken with a sprinkle of chopped green onions and a squeeze of fresh lime juice.

Thai Coconut Curry Chicken

When it comes to healthy ways to cook chicken, few methods can rival Thai coconut curry chicken. This dish is not only healthy but also incredibly flavorful and easy to make.

To start, saute some chicken breasts in a pan with a bit of oil. Then, add in a can of full-fat coconut milk, a jar of red curry paste, and a handful of chopped vegetables like carrots, bell peppers, and onions. Let the mixture simmer until the chicken is cooked and the sauce thickens. Serve over steamed rice or quinoa for a complete meal.

Healthy Garlic Butter Roasted Cajun Wings

Wings are a party favorite but don’t have to be unhealthy. These garlic butter-roasted wings are full of flavor and easy to make.

To make these wings, you will need:

• 1 pound chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup butter, melted
• 2 tablespoons chopped parsley

1. Preheat the oven to 400 degrees.
2. Line a baking sheet with foil and spray with cooking spray.
3. In a large bowl, combine chicken wings, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat.
4. Place chicken on the prepared baking sheet. Bake for 25 minutes.
5. In a small bowl, whisk together butter and parsley. Remove the chicken from the oven and brush it with the butter mixture. Return to the oven and bake for 5-10 minutes longer or until chicken is cooked through.