We all want to have healthy minds, fit bodies, and supple as well as soft skin. To achieve so, it is crucial to detox our bodies. This article discusses seven ways to detox our bodies naturally.
In the morning, drink a glass of water with freshly squeezed lemon to begin the day. This combination provides us the potential to flush out the toxins from our bodies. If we add some grated ginger, it could work even better because lemon and ginger together could improve our bodies’ digestion and give our metabolism a boost. Keep it in mind that we should consume the drink on an empty stomach so that we could achieve an effective body detox.
Regular exercise contributes to a longer life regardless of body weight as it could reduce the risks of many diseases as well as conditions, such as type two diabetes, high blood pressure, heart disease, and certain cancers. Also, regular exercise could improve the immune system and reduce inflammation. Although some inflammation is needed for our bodies to recover from the infection and heal wounds, it could also weaken our bodies’ systems and promotes diseases. Thus, exercise, by reducing inflammation, could help our bodies’ detoxifying systems function better and protect us from diseases. We should do aerobic exercise at least 30 minutes a day and five days a week.
While we are sleeping well, our brains flush out toxins. Getting adequate and quality sleep at night is critical to support the health and natural detoxifying systems of our bodies. It could not only detoxify our bodies but also is essential to detoxify our minds, and it is crucial to have a full body detox. As a whole, we tend to underestimate the importance of having enough sleep at night. We should get sleep seven to nine hours a night.
Water regulates our bodies’ temperature, helps digestion and nutrient absorption, lubricates joints, and detoxifies our bodies by eliminating waste and toxins from our bodies. Without water to transports the wastes and toxins, our bodies cannot efficiently remove the waste products and toxins through urination, breathing, and sweating. Drinking water to stay hydrated is crucial for detoxification. We should drink eight glasses of 8 oz of water per day.
Having too much alcohol reduces the ability of our livers to carry out normal functions like detoxifying. Over 90% of alcohol goes into our livers for metabolizing. The liver enzymes metabolize the alcohol to acetaldehyde. It is a chemical that is associated with cancer. Because acetaldehyde is a toxin, our livers then convert it to acetate, a harmless substance to eliminate from our bodies. When we drink too much alcohol, our livers cannot perform the necessary tasks to filter the toxins from our bodies. Thus, limiting alcohol is crucial to keep the detoxifying systems of our bodies running strong.
Sugar and processed foods are linked to chronic diseases such as obesity, diabetes, heart diseases, and cancers, which can result in harm to our organs that are important to detoxify our bodies like livers and kidneys. By reducing sugar and processed foods, we can keep our body’s detoxification system healthy. We should replace these junk foods with healthy foods like nuts, fruits, and vegetables.
Foods like yogurt are a superfood because it is an excellent source of probiotics, which has good bacteria to help alleviate our digestive issues as well as cleanse our digestive tracts. We should add yogurt and curd to our daily diet.