Ingrid and Ilona We all want to have healthy minds, fit bodies, and supple as well as soft skin. To achieve so, it is crucial to detox our bodies. This article discusses seven ways to detox our bodies naturally.
Drink Water With Lemon Juice
In the morning, drink a glass of water with freshly squeezed lemon to begin the day. This combination provides us the potential to flush out the toxins from our bodies. If we add some grated ginger, it could work even better because lemon and ginger together could improve our bodies’ digestion and give our metabolism a boost. Keep it in mind that we should consume the drink on an empty stomach so that we could achieve an effective body detox. You may want to look at adding some Vitamin C to the mix with a liquid supplement, looking up ‘what is liposomal vitamin c?’ will give you a better understanding, so you are doing the best you can for your body as it detoxes, however, you will need to check with your doctor first to ensure that it is safe for you to do.
Get Active
Regular exercise contributes to a longer life regardless of body weight as it could reduce the risks of many diseases as well as conditions, such as type two diabetes, high blood pressure, heart disease, and certain cancers. Also, regular exercise could improve the immune system and reduce inflammation. Although some inflammation is needed for our bodies to recover from the infection and heal wounds, it could also weaken our bodies’ systems and promotes diseases. Thus, exercise, by reducing inflammation, could help our bodies’ detoxifying systems function better and protect us from diseases. We should do aerobic exercise at least 30 minutes a day and five days a week.
Have Adequate Sleep
While we are sleeping well, our brains flush out toxins. Getting adequate and quality sleep at night is critical to support the health and natural detoxifying systems of our bodies. It could not only detoxify our bodies but also is essential to detoxify our minds, and it is crucial to have a full body detox. As a whole, we tend to underestimate the importance of having enough sleep at night. We should get sleep seven to nine hours a night.
Drink Tea
Tea has been a popular drink among civilizations for thousands of years. Traditionally people have drunk black or green tea, but in the modern health-forward world, they are trying out new kinds of tea such as white tea or herbal tea. Rooibos tea, for instance, is a popular one among people who want to detox. The best rooibos tea tends to have a sweet aroma, high anti-oxidant value, and detoxifying properties that make it a great choice for people looking to cleanse their bodies.
Limit Alcohol
Having too much alcohol reduces the ability of our livers to carry out normal functions like detoxifying. Over 90% of alcohol goes into our livers for metabolizing. The liver enzymes metabolize the alcohol to acetaldehyde. It is a chemical that is associated with cancer. Because acetaldehyde is a toxin, our livers then convert it to acetate, a harmless substance to eliminate from our bodies. When we drink too much alcohol, our livers cannot perform the necessary tasks to filter the toxins from our bodies. Thus, limiting alcohol is crucial to keep the detoxifying systems of our bodies running strong.
Reduce Sugar and Processed Foods
Sugar and processed foods are linked to chronic diseases such as obesity, diabetes, heart diseases, and cancers, which can result in harm to our organs that are important to detoxify our bodies like livers and kidneys. By reducing sugar and processed foods, we can keep our body’s detoxification system healthy. We should replace these junk foods with healthy foods like nuts, fruits, and vegetables.
Have Probiotics in Our Daily Diet
Foods like yogurt are a superfood because it is an excellent source of probiotics, which has good bacteria to help alleviate our digestive issues as well as cleanse our digestive tracts. We should add yogurt and curd to our daily diet.
